CrossFit Hood River

1816 Belmont Drive, Hood River 541-490-0939
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Are you curious about CrossFit? Drop in to any class on the schedule for a free session. Yes, really! Just come on over and check out a workout. Observe or participate, it's up to you.

ONRAMP (group beginner class)
On Ramp is an introduction to CrossFit. It meets for 3 weeks, 3 times a week. This class teaches you all of the basic movements needed to participate in a general CrossFit workout. Workout intensity levels increase to get your body ready for high intensity style workouts. This is one way to get started as a member. Class size is limited to 6 People.
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FOUNDATIONS (Private beginner class)
Foundations is a one-on-one or two-on-one beginner class. This meets 3 times, and goes over the same curriculum as On-Ramp, in less time, and on your own schedule. This is recommended for people who's schedules do not line up with the On-Ramp Schedule.
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Call 541-490-0939 or EMAIL US to learn more about membership, the On-Ramp program, or Foundations.