Thursday TEAM-WORK

Thu, Jan 28, 2010

WEEKLY WODS

Teams of 3, 12 rounds
Sprint length of gym
4 Burpees
Bear crawl back
4 Jump squats
rest while partners go

Finisher:
4 x 12 GHD situps

Sheldon gettin ready to Double Under

GHD situps by our very own Bob

Emma and Bob are bears

Nice Bear Crawl Heidi

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Jeri - who has written 252 posts on CrossFit Hood River.

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2 Responses to “Thursday TEAM-WORK”

Bob C Says:
January 28th, 2010 at 3:17 pm
Go Bears!
Bob C Says:
January 28th, 2010 at 3:21 pm
BTW, I prefer apple fritters to bear krawls…

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