“Emma”
2 Rounds for Time
2 Handstand Push-Ups
31 Box Jumps
2 Pull-Ups 50/25
31 Burpees
2 laps Overhead Lunges 35/25
31 Inchworms (round 1) 31 Row strokes for max avg Watt (round 2)
2 Snatch 75/55
On Ramp Starts strong. BASELINE!
Welcome back Adam
Jen finishing Baseline.
Gym Art by Tony
Happy freaking Birthday Emma
Nice weight Christine
Push it Emma. It's your Birthday
Lunge with tanks for time
Inchworms FOR TIME. what?!
February 2nd, 2010 at 2:27 pm
Holy inchworms. That was AWESOME.
February 2nd, 2010 at 4:50 pm
Glad you loved it. Way to step it up all the way through the workout Em. Higher box jumps, stronger burpees, smaller bands on the pull-ups. Your hard work is paying off.