Wed, Feb 3, 2010
Hang Power Clean
1-10-1-20-1-30
Rest 5 Min
6 Rounds for Max Watts
Row 30 Seconds
Rest 90 Seconds
On Ramp Day 2
More ON RAMP
Wayne that KB looks great with your shirt!
Rob goin heavy. And UP
Great idea on the weight belt Morgan. Pullup Bands have multi-uses around here now!
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February 3rd, 2010 at 6:57 pm
Keeping up with my burpee challenge despite traveling to CT. Had to play catch up for the last two days and knocked out 106 of them today.
To help motivate me I did them at my old stomping grounds at the Coast Guard Academy weight room. Interesting to see cadets and OCS candidates doing some power lifting and other CrossFit exercises. Maybe CrossFit is catching on on the east coast.
Showed my nieces how fun crab walks, bear crawls, inch worms and burpees are. They liked doing them…ah the naivete of youth!!
February 4th, 2010 at 12:36 pm
Yeah bob! When are you back?