Comments on: Wednesday WOD http://crossfithoodriver.com/2010/02/03/wednesday-wod-7/ cut from the gorge Tue, 07 Sep 2010 16:01:12 -0700 hourly 1 http://wordpress.org/?v=3.0 By: Jeri http://crossfithoodriver.com/2010/02/03/wednesday-wod-7/comment-page-1/#comment-183 Jeri Thu, 04 Feb 2010 19:36:36 +0000 http://crossfithoodriver.com/?p=1097#comment-183 Yeah bob! When are you back? Yeah bob! When are you back?

]]> By: Bob C http://crossfithoodriver.com/2010/02/03/wednesday-wod-7/comment-page-1/#comment-179 Bob C Thu, 04 Feb 2010 01:57:21 +0000 http://crossfithoodriver.com/?p=1097#comment-179 Keeping up with my burpee challenge despite traveling to CT. Had to play catch up for the last two days and knocked out 106 of them today. To help motivate me I did them at my old stomping grounds at the Coast Guard Academy weight room. Interesting to see cadets and OCS candidates doing some power lifting and other CrossFit exercises. Maybe CrossFit is catching on on the east coast. Showed my nieces how fun crab walks, bear crawls, inch worms and burpees are. They liked doing them...ah the naivete of youth!! Keeping up with my burpee challenge despite traveling to CT. Had to play catch up for the last two days and knocked out 106 of them today.

To help motivate me I did them at my old stomping grounds at the Coast Guard Academy weight room. Interesting to see cadets and OCS candidates doing some power lifting and other CrossFit exercises. Maybe CrossFit is catching on on the east coast.

Showed my nieces how fun crab walks, bear crawls, inch worms and burpees are. They liked doing them…ah the naivete of youth!!

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