CrossFit Hood River

1590 12th Street
Hood River Armory Storage Shed - (Yellow Building)
Come up 12th Street, Turn Right on Belmont, Immediate Left, go behind the 1301 bar, park, and then walk through the green gate. Door is on the south wall.
541-490-0939 EMAIL US

SAT 9:00 AM + WED 6:30 PM open to ALL: non members can check it out. This is a class time for members as well, please help out the new folks!
SAT 10:00 AM: Advanced WOD. please ask me about this one before attending.
MEMBERS RSVP HERE

ONRAMP (BEGINNER CLASS)
April on-ramp to be announced
On Ramp is a 3 week, 3 times a week small class that meets and teaches folks all of the basic movements needed to participate in a general CrossFit workout. It also gradually increases intensity to get your body ready for high intensity style workouts. This is one way to get started as a CrossFit Hood River member. Class size is limited to 6 People.
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FOUNDATIONS (BEGINNER CLASS)
Foundations is a one-on-one or two-on-one beginner class. This meets 3 times, and goes over the same curriculum as On-Ramp, in less time, and on your own schedule. This is recommended for people who's schedules do not line up with the On-Ramp Schedule. Call 541-490-0939 or EMAIL US to schedule.
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CHECK OUT A FREE WORKOUT
Wed 6:30pm | Sat 9:00am
This is a regular class time that non-members are encouraged to come join us and workout. The workouts at these two times are programmed to be less technical and more group oriented. These are fun classes and we love seeing new faces at these times.
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Call 541-490-0939 or EMAIL US to learn more about membership, the On-Ramp program, or Foundations.