Strength Day today
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
Bench Press 1-1-1-1-1
Tabata Abmat Situps
Great Video on CrossFit – from Seattle featuring CrossFit Seattle’s crossfitting 9 month pregnant mom and Gravity Jane’s CrossFit Games Competitor, who started CrossFit at 100+ lbs overweight.
Also, some photos from the Grand Opening Party. Thank you so much to everyone who helped, came, worked out, brought delicious paleo food, drove the 84 home at 10PM in order to be there, everyone.. THANK YOU. It was a great night. It’s great to be here.
Check out the photo stream here:
And below are a few highlights.
Tue, Feb 9, 2010
BLOG, WEEKLY WODS