Thursday
7 Rounds
10 SDLHP (95/65)
15 Push ups
10 Knees to Elbows
Starting MONDAY – A strength cycle will begin. More to come, but plan to start getting stronger. We’ll be doing lifting before most workouts, working on 1, 3, and 5 rep maxes, and inching our way towards more strength. I’ll detail this over the weekend here on the blog.
Candice PR'd her broad jump. Nice form!
Mary Anne completed foundations, and PR'd her Power Clean
Randee lifted 5000 lbs over her head in the course of 15 minutes today
Carola pulled over the bar, no problem
Jenna checked out some sandbag get-ups, and her first CrossFit workout
Ryan snatched 6000 pounds
Wed, Feb 10, 2010
WEEKLY WODS