CrossFit Hood River

Crossfit NW Sectionals WOD#1
Begin Workout at your Barbell (155/100).
Short run out and back to your bar
Move bar shoulder to overhead for max reps.

1 round each minute for 8 minutes.

Hey Everyone! Sorry it’s been so long since a blog post has gone up. I’m back from the filFest in Miami. It was a great event. I learned a lot, and connected with a lot of other affiliate owners/coaches, etc. Got to see a lot of great pieces of equipment, get a peek at the 2010 games formatting, and learn some efficient ways to run a good affiliate. All in all, a great couple days of learning, and a couple hours of sunny beach time.

You’ll see to the right that I’ve opened up an ON-RAMP starting March first. Its to the right in the right nav. I’ve allowed these classes to get bigger than I’d like in the past because I don’t want to turn people away, but after our last, rather large class, I am capping this class size at 6 and sticking with it. So if you want in, sign up ASAP. I am considering a morning On-Ramp time for 10am. Please email me if this is a time that may interest you.

I’ll be adding a few more classes in March, at 8am. Please note this time and work it into your schedule if it is a convenient time for you.