The hunt for a new space is still on. Friends, members, send me your ideas!! Veteran CFHR’ers, please help me welcome a new group of 9 who are transitioning from On-Ramp to Level 1. They’ll have questions, you have answers. Help each other out! We’ll start the new class time of 8am starting next week. Anyone an early bird? Remember there’s a 6:15, come workout with the sunrise once in a while. It’s a whole different experience and a whole different conditioning. It’s good to mix up your times. It’s a challenge to work out at times you aren’t used to. Since what we are training here is GPP (general physical preparedness), it’s good to be comfortable in all times and modalities, so mix it up!
For time:
2km Row
50 Burpee
100 Lateral jump (over 2 x 45lb plate for men/1 x 45lb plate for women)
Complete these tasks in any order, including breaking up the row and the reps as you like.
The time cap for this workout is 18min.
Tue, Feb 23, 2010
WEEKLY WODS