New ADVANCED CLASS! You guys are ready. I’ve been waiting for this day. THIS SATURDAY we will start 10am advanced WODS. We are talking BIG workouts. Sometimes they will be “Full Mission Profiles” – these are scenarios such as rescuing hostages from burning buildings, climbing mountains to retrieve people or objects, etc. There is a story – and a workout that encompasses the work it would take to complete the task.. Sometimes the workouts will be extremely heavy, with odd objects – logs, tires, sandbags, sleds, etc… These will often be LONG. but most of all, they will be FUN!
You must be a member to attend this class. Saturday – 10AM. They will most likely be starting a little after 10 as the 9am class often bleeds into the 10am mark. Hope to see you there. I can’t wait. I reserve the right to work out with this workout. These are often going to be team workouts. If you are attending this class, you should feel quite solid in your movements and abilities, and be comfortable in a less monitored environment.
Click the image below for a little video of some other ideas.
Wed, Feb 24, 2010
BLOG