Thursday-Georgia Sectionals Event 2

Wed, Feb 24, 2010

Event 2:
For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24″)
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)

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BEGINNER CLASSES

ONRAMP (group beginner class)
On Ramp is an introduction to CrossFit. It meets for 3 weeks, 3 times a week. This class teaches you all of the basic movements needed to participate in a general CrossFit workout. Workout intensity levels increase to get your body ready for high intensity style workouts. This is one way to get started as a member. Class size is limited to 6 People.
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FOUNDATIONS (Private beginner class)
Foundations is a one-on-one or two-on-one beginner class. This meets 3 times, and goes over the same curriculum as On-Ramp, in less time, and on your own schedule. This is recommended for people who's schedules do not line up with the On-Ramp Schedule.
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Call 541-490-0939 or EMAIL US to learn more about membership, the On-Ramp program, or Foundations.

CrossFit Hood River