Monday

Mon, Mar 1, 2010

WEEKLY WODS

For time:
5, 4, 3, 2, 1
263/173 Deadlift
115/73 Overhead squat
Plate Carry (halfway to armory and back)

What a weekend! We had a great Saturday 9am class, and an intense opening to the Saturday Advanced workouts. A few pics…

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Jeri - who has written 259 posts on CrossFit Hood River.


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