9AM ALL LEVELS CLASS
Five rounds for time of:
7 (Chest to Bar) Pull-ups
14 Dumbell Push Presses 35#/20#
21 Sit-ups
10AM ADVANCED CLASS
LUMBERJACK WORKOUT
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Here is a video of collected training from Catalyst Athletics. This is where I’ll be studying olympic lifting and coaching in more detail next weekend. Click on photo to see video.
Fri, Mar 5, 2010
WEEKLY WODS