10 Rounds
3 Front Squats – Bodyweight
5 Ring Dips
7 Knees to Elbows

WE ARE MOVING!!

I have officially signed a lease, and we are moving in two weeks, next weekend March 26th-27th. The new address is 1816 Belmont. It is in the building behind Tim Foley’s physical therapy practice. The yellow building, about 3 blocks west of the Armory. We are more than doubling the space we’ll have, and going through a decent upgrade, overall! So, you’ve got 2 weeks left of the bliss of barbed wire fence and tanks. Enjoy it, and, hopefully, plan to help move next Saturday and/or Sunday. See photos below!

Another thing to notate, with this new space, we lose perks of military space. Costs are increasing, size is increasing, we have more space to heat and more floor to cover in rubber mats, and, soon, more equipment to purchase and more classes which will mean more trainers/trainer time. Please, get your friends in here. Grab some business cards from me – tell your friends, partners, colleagues. We need more members, to keep the dream alive and growing! Help us to help you get your fitness to levels you’ve never experienced before. We’ve got nowhere to go but up from here. This new space is going to be amazing.

From Belmont, you see this building first.

Peek down the west driveway, to see rollup door #1 of the new CFHR

The new CrossFit Hood River

View from just inside the Roll-Up Door

From the back corner

Office/Kid Room/New friend and landlord, Frank

the loft