Jill is turning 40. The morning folks all know Jill. She is a regular at the 9am Class. Jill vowed to go into her 40s with strength and has been committed. She started by working with Christine in her garage, and joined the gym 2 months ago. She’s come a long way baby… Can’t wait to see 41 Jill, you are rockin it. Here’s your workout. You have Christine to thank for this one.
10 Knees To Elbow
10 Lunges L/R
10 Clean and Jerk 135/95
20 Burpees
20 Push Press 75/55
20 Wall Ball 20/14
30 Push-Ups
30 KB Swings 1.5/1
30 Box Jumps 24″
40 Sit-Ups
40 Squats
40 Pull-Ups C2B
IN OTHER NEWS! Our newest member has arrived. Randy’s daughter appeared on February 27th. For those of you asking if he/she has arrived… She has! The tired dad sent an email, but didn’t mention her name. It sounds like they are having a blast… Welcome, baby Goetz!
Tue, Mar 9, 2010
BLOG, WEEKLY WODS