Wednesday!
Row 3K – through below sequence 20 Row Strokes 1 Rope Climb 15 KB Swings1.5/1 KSTAR MOBILIZZZZE
Continue reading...Tuesday
Monday, September 6, 2010
A couple announcements: 1) The Thursday WOD will be in the sand this week. We’ll plan to meet at the MARINA BEACH. This will be for the THURSDAY NIGHT WOD AT 5:30. 2) The Adventure Race is allllmost officially approved and good-to-go. And guys, it is going to be awesome. I am really excited about [...]
Continue reading...Heavy Jerks
Sunday, September 5, 2010
Think you’re jerkin a lotta weight? Check out Aimee Anaya. Granted she does compete in this stuff, but this is 255.2 lbs that she successfully jerks..
Continue reading...Sunday Announcements
Sunday, September 5, 2010
KSTAR Mobility WOD for today! – stretch your butt. literally. CLOSED MONDAY So tomorrow is a holiday! We’re going to go ahead and take the day off around here. We’ve been doing a lot of work to improve the space over the weekend, so Monday, we will rest. Send me a text if you really [...]
Continue reading...Saturday!
Friday, September 3, 2010
Hey everyone! Saturday, we know, is usually a team day! We won’t disappoint today. Get ready to team up to get some stuff done. This will be a great way to kick off the long weekend. See you there. ANNOUNCEMENT: Fall Hours and CrossFit 101 will be starting September 13th. Next week I’ll make several [...]
Continue reading...Better Late than Never
Friday, September 3, 2010
Okay, it’s already over, but in case you were wondering… B1: Pullup Negatives (with rope in one hand) 3 Sets of 2/2 B2: Reverse Push-Ups. 3 Sets of 4 AMRAP 20 Min 10 Overhead Squats 20 Toes To Bar 30 Situps And ol’ kstars mobility
Continue reading...Ido Portal
Wednesday, September 1, 2010
This past weekend I was in Portland to do a little bit of Gymnastic Strength training seminars. Ido Portal ran these and I learned some good movements that I’ll begin introducing as soon as I get back to the gym. Here is a video of Ido.
Continue reading...Thursday
Wednesday, September 1, 2010
We have several events coming up in the next couple months. One will be September 25th. This is Fight Gone Bad, a fundraiser for the Livestrong Foundation. Another is Amazing Grace, a fundraiser for Mammograms in Action. On the latter, we will do Isabel for donations. Fight Gone Bad is the same story. In early [...]
Continue reading...More Case Studies
Wednesday, September 1, 2010
Hey guys, all of you folks out there who have already had some case study work done on you, or new folks. Anyone.. I have 2 more rounds of Case Studies due. One is on Lifestyle assessment and the other is Nutrition. I’d like to gang both up and do them at the same time. [...]
Continue reading...Wednesday
Tuesday, August 31, 2010
Today we are starting off with some strength and skills and finishing out with a 20 minute aerobic endurance WOD. Your box squats should be HEAVY! You’ll drop down to the box and then explode from the bottom. Set your box so your hip crease is just about parallel with your knee crease, go for [...]
Continue reading...Curious? Location.
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Tuesday, September 7, 2010
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