CrossFit Hood River

Ido Portal

This past weekend I was in Portland to do a little bit of Gymnastic Strength training seminars. Ido Portal ran these and I learned some good movements that I’ll begin introducing as soon as I get back to the gym.  Here is a video of Ido.

More Case Studies

Hey guys, all of you folks out there who have already had some case study work done on you, or new folks. Anyone.. I have 2 more rounds of Case Studies due. One is on Lifestyle assessment and the other is Nutrition. I’d like to gang both up and do them at the same time. Email me at info@crossfithoodriver.com if you’d like to be one of the 20 and I’ll send you a log. You’ll need to log your food intake for 1 week. Please jump on this, this is the only time that this service will ever be free!

Jeri

PUBLIC SERVICE ANNOUNCEMENT

Reminder!! Thursday night WODs are at the Event Site in the Dirt lot just south of Event site!!!

Throwing Grace Throw Down Recap

Hey Guys,
Thanks so much for the awesome work and fun in the dirt-field last night. We had about 25 people show up and throw down. Great, dirty workout in the wind and the sun. The SUPS (courtesy of 2nd wind sports) were a blast afterwards. Thanks Pepi for the hook up. Everyone had so much fun. Looking forward to next Thursday!!!

Hawthorne Hustle

The second annual Hawthorne Hustle has been announced. Check out CrossFit Portland for more info!!!

RopeUP and PARK WODS are back

The ropes are up!!! Thanks Crusher (Garth)!

PARK WODS THURSDAY NIGHTS AT 5:30 — Meet in the parking lot in front of the Event Site Thursday for “Throwing Grace” among other things!!

ANNOUNCEMENT: I am looking for a local Hood River organization to fundraise for this year. We will have a few events this year that will benefit some various groups. I want local groups. Please send me suggestions!

WallBall 2-fer-1s

Pretty interesting

WHAT is CrossFit?

Check out this video. Click the pic. CHECK OUT THOSE ABS – Toes to Bar WORKS.

Nice Moves

Hey Guys, check out these snatches. Pretty amazing. this is some HEAVY stuff.

CrossFit Games

I’m down at the Games this weekend, and the news I have to report so far is the Northwest is coming in HOT. Everyone is killing it. Portland’s hometown hero is Jerome Perryman, from CF Human Evolution Labs had a pretty good start, and promises some great shows. Chris Spealler of Park City took first with an amazing time on an extremely challenging workout. CrossFit Fort Vancouver’s affliate team is currently sitting in FIRST PLACE. More updates and hopefully some pictures if I can remember to take some to come.

Watch it live at www.live.crossfit.com