CrossFit Hood River » BLOG http://crossfithoodriver.com cut from the gorge Wed, 08 Sep 2010 04:47:05 +0000 en hourly 1 http://wordpress.org/?v=3.0 Heavy Jerks http://crossfithoodriver.com/2010/09/05/heavy-jerks/ http://crossfithoodriver.com/2010/09/05/heavy-jerks/#comments Mon, 06 Sep 2010 00:40:02 +0000 Jeri http://crossfithoodriver.com/?p=1864 Think you’re jerkin a lotta weight? Check out Aimee Anaya. Granted she does compete in this stuff, but this is 255.2 lbs that she successfully jerks..

]]> http://crossfithoodriver.com/2010/09/05/heavy-jerks/feed/ 0 Sunday Announcements http://crossfithoodriver.com/2010/09/05/sunday-announcements/ http://crossfithoodriver.com/2010/09/05/sunday-announcements/#comments Sun, 05 Sep 2010 21:42:08 +0000 Jeri http://crossfithoodriver.com/?p=1861 KSTAR Mobility WOD for today! – stretch your butt. literally.

CLOSED MONDAY
So tomorrow is a holiday! We’re going to go ahead and take the day off around here. We’ve been doing a lot of work to improve the space over the weekend, so Monday, we will rest. Send me a text if you really need to get in and get a little work done. My number is 541-490-0939. Otherwise. See you Tuesday!

Post-Night WOD events meeting. Tuesday evening at 6:30 we will meet to discuss all of the upcoming events. If you’d like to get involved or be included, send an email or show up at 6:30. The agenda will be the following events:

Fight Gone Bad
Amazing Grace
Hawthorne Hustle
MetroDash
Hood River Throwdown Adventure Race

I’ll be announcing Fall hours early this week. Also, the next 101 class (previously known as On-Ramp).

Mobility Class starts soon. The first 2 weeks of Mobility class will be free. Be sure to check out a time or two while it’s FREE!

have a great holiday everyone!

]]> http://crossfithoodriver.com/2010/09/05/sunday-announcements/feed/ 0 Ido Portal http://crossfithoodriver.com/2010/09/01/ido-portal/ http://crossfithoodriver.com/2010/09/01/ido-portal/#comments Thu, 02 Sep 2010 00:07:28 +0000 Jeri http://crossfithoodriver.com/?p=1836 This past weekend I was in Portland to do a little bit of Gymnastic Strength training seminars. Ido Portal ran these and I learned some good movements that I’ll begin introducing as soon as I get back to the gym.  Here is a video of Ido.

]]> http://crossfithoodriver.com/2010/09/01/ido-portal/feed/ 1 More Case Studies http://crossfithoodriver.com/2010/09/01/more-case-studies/ http://crossfithoodriver.com/2010/09/01/more-case-studies/#comments Wed, 01 Sep 2010 16:36:34 +0000 Jeri http://crossfithoodriver.com/?p=1827 Hey guys, all of you folks out there who have already had some case study work done on you, or new folks. Anyone.. I have 2 more rounds of Case Studies due. One is on Lifestyle assessment and the other is Nutrition. I’d like to gang both up and do them at the same time. Email me at info@crossfithoodriver.com if you’d like to be one of the 20 and I’ll send you a log. You’ll need to log your food intake for 1 week. Please jump on this, this is the only time that this service will ever be free!

Jeri

]]> http://crossfithoodriver.com/2010/09/01/more-case-studies/feed/ 0 PUBLIC SERVICE ANNOUNCEMENT http://crossfithoodriver.com/2010/08/18/public-service-announcement/ http://crossfithoodriver.com/2010/08/18/public-service-announcement/#comments Wed, 18 Aug 2010 17:30:02 +0000 Jeri http://crossfithoodriver.com/?p=1769 Reminder!! Thursday night WODs are at the Event Site in the Dirt lot just south of Event site!!!

]]> http://crossfithoodriver.com/2010/08/18/public-service-announcement/feed/ 0 Throwing Grace Throw Down Recap http://crossfithoodriver.com/2010/08/13/throwing-grace-throw-down-recap/ http://crossfithoodriver.com/2010/08/13/throwing-grace-throw-down-recap/#comments Fri, 13 Aug 2010 20:23:39 +0000 Jeri http://crossfithoodriver.com/?p=1741 Hey Guys,
Thanks so much for the awesome work and fun in the dirt-field last night. We had about 25 people show up and throw down. Great, dirty workout in the wind and the sun. The SUPS (courtesy of 2nd wind sports) were a blast afterwards. Thanks Pepi for the hook up. Everyone had so much fun. Looking forward to next Thursday!!!

]]> http://crossfithoodriver.com/2010/08/13/throwing-grace-throw-down-recap/feed/ 0 Hawthorne Hustle http://crossfithoodriver.com/2010/08/12/hawthorne-hustle/ http://crossfithoodriver.com/2010/08/12/hawthorne-hustle/#comments Thu, 12 Aug 2010 19:23:39 +0000 Jeri http://crossfithoodriver.com/?p=1734 The second annual Hawthorne Hustle has been announced. Check out CrossFit Portland for more info!!!

]]> http://crossfithoodriver.com/2010/08/12/hawthorne-hustle/feed/ 2 RopeUP and PARK WODS are back http://crossfithoodriver.com/2010/08/09/ropeup-and-park-wods-are-back/ http://crossfithoodriver.com/2010/08/09/ropeup-and-park-wods-are-back/#comments Tue, 10 Aug 2010 00:09:16 +0000 Jeri http://crossfithoodriver.com/?p=1715 The ropes are up!!! Thanks Crusher (Garth)!

PARK WODS THURSDAY NIGHTS AT 5:30 — Meet in the parking lot in front of the Event Site Thursday for “Throwing Grace” among other things!!

ANNOUNCEMENT: I am looking for a local Hood River organization to fundraise for this year. We will have a few events this year that will benefit some various groups. I want local groups. Please send me suggestions!

]]> http://crossfithoodriver.com/2010/08/09/ropeup-and-park-wods-are-back/feed/ 1 WallBall 2-fer-1s http://crossfithoodriver.com/2010/08/05/wallball-2-fer-1s/ http://crossfithoodriver.com/2010/08/05/wallball-2-fer-1s/#comments Thu, 05 Aug 2010 23:32:47 +0000 Jeri http://crossfithoodriver.com/?p=1703 Pretty interesting

]]> http://crossfithoodriver.com/2010/08/05/wallball-2-fer-1s/feed/ 2 WHAT is CrossFit? http://crossfithoodriver.com/2010/07/27/what-is-crossfit/ http://crossfithoodriver.com/2010/07/27/what-is-crossfit/#comments Tue, 27 Jul 2010 18:29:37 +0000 Jeri http://crossfithoodriver.com/?p=1694 Check out this video. Click the pic. CHECK OUT THOSE ABS – Toes to Bar WORKS.

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