Comments for CrossFit Hood River

Comment on CrossFit Football Monday by Gavin

Gavin — Wed, 10 Mar 2010 06:18:31 +0000

Awsome! Its even closer to home so when we do 400 lunges I won’t have very far to limp. Can’t wait to see it!

Comment on New Class Times by Bob C

Bob C — Tue, 23 Feb 2010 21:36:48 +0000

How about the Mosier Fruit Co-op?

Comment on This week by Bob C

Bob C — Thu, 18 Feb 2010 03:56:46 +0000

Jeri:

Have fun in FLA & good luck with the conference. Thanks for keeping me motivated!

Comment on Happy Holidays!!! by Hugh Burgio

Hugh Burgio — Mon, 08 Feb 2010 04:15:55 +0000

Just browsing around and came upon your site. Very solid post. Will be adding you to my RSS reader.

Comment on Wednesday WOD by Jeri

Jeri — Thu, 04 Feb 2010 19:36:36 +0000

Yeah bob! When are you back?

Comment on Elite Fitness in 100 Words – or Start Eating More Meat. by Internet Banking

Internet Banking — Thu, 04 Feb 2010 07:15:15 +0000

Just killing some time on Stumbleupon and I found your entry. Not typically what I prefer to learn about, but it was absolutely worth my time. Thanks.

Comment on Wednesday WOD by Bob C

Bob C — Thu, 04 Feb 2010 01:57:21 +0000

Keeping up with my burpee challenge despite traveling to CT. Had to play catch up for the last two days and knocked out 106 of them today.

To help motivate me I did them at my old stomping grounds at the Coast Guard Academy weight room. Interesting to see cadets and OCS candidates doing some power lifting and other CrossFit exercises. Maybe CrossFit is catching on on the east coast.

Showed my nieces how fun crab walks, bear crawls, inch worms and burpees are. They liked doing them…ah the naivete of youth!!

Comment on Happy Freaking Birthday Emma by Jeri

Jeri — Tue, 02 Feb 2010 23:50:05 +0000

Glad you loved it. Way to step it up all the way through the workout Em. Higher box jumps, stronger burpees, smaller bands on the pull-ups. Your hard work is paying off.

Comment on Happy Freaking Birthday Emma by Emma

Emma — Tue, 02 Feb 2010 21:27:53 +0000

Holy inchworms. That was AWESOME.

Comment on Elite Fitness in 100 Words – or Start Eating More Meat. by Jeri

Jeri — Sun, 31 Jan 2010 17:28:11 +0000

Thanks for the note! I will say I feel like my quality of life has become significantly better the more paleo/zone I have gone… stabilizing insulin levels has a significant impact in performance and general feeling-goodness. Thanks!